WODs
 | Fri, Mar 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Open Workout 18.2(Time) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use (2) 50-lb. dumbbells Women use (2) 35-lb. dumbbells Men use (2) 35-lb. dumbbells Women use (2) 20-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Score is Time on 18.2, Comment is 1RM C&J on 18.2a
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