| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Feb 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Max Effort | Choose your own 5x5 |
Max Effort(Reps) Make 3 solid attempts to establish max effort: Box Jump Height Double Unders Pull Ups Plank Hold |
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