WODs
 | Sat, Feb 3 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2/3/2018(Time, Rx+) 5 Rounds for time 10 Deadlifts (275/155) 20 Body Weight Squats 30 Sit-ups Rx+ 185 for women (60% of mens weight)
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