WODs
 | Thu, Dec 28 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20171228 MetCon | 20171228 Skill |
20171228 MetCon(Rounds) CROSSFIT METCON 15 MINUTE AMRAP 6 Pull-ups (scale as Jumping PullUps) 12 Goblet Squats (35/26) 18 Ab Mat Sit Ups FITNESS BOOTCAMP 15 MINUTE AMRAP 6 Jumping Pull-ups 12 Air Squats 18 Ab Mat Sit Ups Score is Rounds + Reps |
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