WODs
 | Sat, Dec 23 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Choose your 5 x 5 | 12/23/2017 |
Choose your 5 x 5(Weight) Pick a weight lifting exercise and perform 5 sets of 5 reps. Rest between sets. Increase load with each set. |
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