WODs
 | Fri, Oct 27 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Hell Week 2017 Day 5(Time) Welcome to Hell Week 2017! From October 23th through October 31st, we'll be holding our 2nd annual 'Hell Week' at CrossFit Paulding. Hell Week will consist of 5 very challenging WODs - eerily reminiscent of some WODs you may or may not know. Complete the five WODs and log your results here across the 8 days and you're a SURVIVOR. Miss the WOD on its daily - make it up on another day, but in any case, log your results. Don't worry - all WODs can be scaled and the coaches will assist. SURVIVORS will be justly rewarded with the medal of honor (t-shirt) - check out our Facebook page later in the week for more details. VICTIMS... well.... Don't be a VICTIM - come prepared - come to have fun! |
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