| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Sep 16 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 9/16/2017-1 | 9/16/2017-2 | Other Results |
9/16/2017-1(Reps) Wod 1 Bench Press A.) As many reps as possible @ body weight B.) Max strict form pull ups with dead hang Do A rest 60 sec. then do B -3sets |
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