WODs
 | Thu, Sep 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170914 MetCon | Other Results |
20170914 MetCon(Time, Rx+, Rx2, Rx3) 50 Deadlifts - 185/135 400M MedBall Hike (20/14) 40 BackSquats 135/95 400M MedBall Hike (20/14) 30 Power Cleans 135/95 400M MedBall Hike (20/14) 20 Push Press 115/75 400M MedBall Hike (20/14) 10 OHS 95/65 Rx+ 205/155, 155/115, 135/95, 115/75, SandBag Run Rx 185/135, 135/95, 115/75, 95/65, MB Hike(20/14) Rx2 155/105, 115/75, 95/65, 65/45, MB Hike(14/10) Rx3 125/85, 95/65, 75/55, 55/35, MB Hike (10/6) |
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