| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jul 3 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20170703 Strength WOD | 20170703 MetCon | Open Gym / Power Hour 20170703 | Other Results |
20170703 Strength WOD(Weight) Squat cleans 10 Round, every 90 seconds, increasing weight Round 1: 50% Round 2: 55% Round 3: 60% Round 4: 65% Round 5: 65% Round 6: 70% Round 7: 70% Round 8: 75% Round 9: 75% Round 10: 75% Today's percentages based on 1 Rep max Squat Clean Max (Use C&J max, if no SC max)
|
|
|
