WODs
 | Sat, Jul 1 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
7/1/2017(Reps) 6- 2 Min Rounds 200 M Run Rx2(100M) 4 Deadlifts Rx(225/155) Rx2(155/115) Rx3(115/75) Elite(70% of 1RM) Max Double-Unders Rx2(singles) **Rest 1 Min between rounds** **Score is total DU or singles** |
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