WODs
 | Sat, Jun 17 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
6/17/2017(Time) 5 Rounds for time: 5 Deadlifts Rx(275/205) Rx2(185/125) Rx3(95/65) 5 Knees to Elbows 5 Cleans Rx(185/115) Rx2(115/175) Rx3(95/65) 5 Knees to Elbows
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