WODs
 | Sat, Apr 8 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
4/8/2017(Time) 100 Double Unders RX2:200 Singles 50 Back Squats (135/95) RX2: (95/65) RX3: (65/45) 20 Pull-Ups RX2: Banded 25 Power Cleans (135/95) RX2: (95/65) Rx3: (65/45) 20 Pull-Ups RX2: Banded 50 Box Jumps (24/21) Rx2: (21/18) Rx3: Step-Ups |
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