| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Mar 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
Box Jumps, Dead-Lifts(Reps) 0:00-4:00 30 Box Jumps (24/20) Rx2(20/18) Rx3(step-ups) AMRAP Deadlifts (225/135) Rx2(155/95) Rx3 (135/75) *Rest 3 MIN 7:00-11:00 30 Box Jumps AMRAP Deadlifts (275/155) Rx2(185/115) Rx3 (155/95) *Rest 3 MIN 14:00-18:00 30 Box Jumps AMRAP Deadlifts (315/185) Rx2(225/135) Rx3 (185/115) |
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