WODs
 | Sat, Jan 21 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| The 540 | Other Results |
The 540(Time) A Chipper WOD 50 OVH Lunges(45/25) Rx2:B/W Rx3: Air Squats 40 Pull-ups Rx2:Strict weighted Rx3: Ring Rows 30 Thrusters (95/65) Rx2:(65/45) Rx3:(35/25) 20 Burpees Jump back or Step back 10 Hang Squat Cleans (135/95) Rx2:(95/65) Rx3:(65/45) |
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