WODs
 | Fri, Dec 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20161223 MetCon(Time) 5 Rounds For Time: 15 WallBalls(20/14) 20 Power Snatches (75/55) 25 Double-Unders |
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