WODs
 | Sat, Dec 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monti(Time) 5 Rounds 50 step ups 20' box with (45/35) 15 Cleans (135/95) 50 step ups 20' box with (45/35) 10 Snatches (135/95) *40 min time cap |
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