WODs
 | Mon, Oct 31 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BackSquat(5x4) | CompTrain 7UP |
BackSquat(5x4)(Weight) In 15 minutes; complete the following, allowing no more than 2 minutes rest between sets: 4 reps at 60% 1RM BackSquat 4 reps at 70% 1RM BackSquat 4 reps at 75% 1RM BackSquat 4 reps at 80% 1RM BackSquat 4 reps at 80% 1RM BackSquat |
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