WODs
 | Mon, Sep 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Partner WoD Filthy Fifty | Other Results |
Partner WoD Filthy Fifty(Time) 50 Box jump, 24/20 (alternating) 50 Jumping pull-ups (synchronized, each rep counts as 2) 50 Kettlebell swings, 53/35 (split, 1 work at time) Walking Lunge, 50 steps (split, 1 work at time) 50 Knees to elbows (synchronized each rep counts as 2) 50 Push press, 45#/35# Barbell (Split, 1 working at time) 50 Back extensions or 45# Barbell Good Morning (Split, 1 working at a time) 50 Wall ball shots, 20/14 (Partner, throw to each other, each wall touch is 1 rep) 50 Burpees (Sunchronized w\ High Five at top, each high five is 2) 50 Double Unders (Split 1 working at a time) For time |
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