WODs
 | Sat, Aug 20 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
31min EMOM(Time) 31 Min EMOM (8 Rnds) -5 Handstand push-ups Rx2: weight and pad Rx3: push press Elite: 3' deficit -5 Chin Ups Rx2: Strict banded Rx3: Ring Rows Elite: Medball -5 Ring Dips Rx2: Strict banded Rx3: Ring Rows Elite: Medball -1 J-hook rope climb Rx2: S-hook climb Rx3: 2 Body pulls Elite: Legless Elite: |
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