WODs
 | Sat, Aug 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
BP, FC,SQ(Time) 20 Min AMRAP 10 Bench Press Rx (185/105) Rx2 (135/75) Rx3 (75/55) 100 M Farmers Carry Rx (45/25) Rx2 (25/10) 25 Body weight squats 100 M Farmers Carry Rx (45/25) Rx2 (25/10) Score is total number of reps 100m carry= 10reps |
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