WODs
 | Sun, Jul 31 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monster Mash 20160711(Time) 07.11.2016 | MONSTER MASH For time: 40 Pull-ups 30 Clean & Jerks 115/80 (Rx 95/65) 20 Bar-facing Burpees 9-15-21 reps for time of: Front Squat 185/135 (Rx 135/95) Handstand Push-up (Rx 125/95 Push Press) In a 5 minute window: 50 GHD Sit-ups (Rx 30 GHD) Max Cals Assault Bike (Rx Row/Bike Choice) Rest 5 minutes between rounds. As written is Rx+ Post total time as score, including rest. |
|
|
