WODs
 | Tue, Jun 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160607 MetCon | Other Results |
20160607 MetCon(Time, Rx+, Rx2, Rx3) 1000m Row/ 800M Run 21 T2B 15 C&J (135/95) 750m Row / 600M Run 18 T2B 12 C&J (135/95) 500m Row / 400M Run 15 T2B 9 C&J (135/95) 250m Row / 200M Run 12 T2B 6 C&J (135/95) Run / Row as per coach's instruction Rx+ - 155/125 Rx - 135/95 Rx2 - 115/80 Rx3 - 95/65 |
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