WODs
 | Sat, Mar 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| BS,C2B,DL,P | Other Results |
BS,C2B,DL,P(Reps) 8 min Time-cap 800 m Run Buy-in In time remaining Amrap 5 Back Squats 185/135 Rx2: 135/95 Rx3: 95/65 10 C2B Pull-ups Rx2: Jumping C2B Rest 3 min 8 min Time-cap 800 m Run Buy-in In time remining Amrap 5 Deadlifts 245/185 Rx2: 185/135 Rx3: 135/95 10 Pistols Rx2: Air Squats *Score is total number of Rep from both Amraps |
|
|
