WODs
 | Sat, Jan 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Open House Demo WOD #1 | Open House Open WOD | Open House Demo WOD #2 | Other Results |
Open House Demo WOD #1(Reps) 12 min AMRAP 5 Snatches (75/55) 5 PullUps 5 Box Jumps (24'/20') 5 Burpees 5 KB Swings (53/35#) 5 T2B
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