WODs
 | Sun, Nov 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
GHD fun(Time) Buy in: 15 glute-ham raises Then 4 rounds 25 GHD sit ups 20 GHD back extensions 15 goblet squats (70/53) 10 chest-to-do bar pull-ups 5 handstand push-ups 5'' deficit Cash out: 30 toes to bar |
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