WODs
 | Sat, Aug 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
8/8/2015(Time) 7 Min AMRAP Step Forward Lunges 30 Reps (115/75) Rx2 (75/45) 30 Reps (135/95) Rx2 (95/65) Max Reps at (155/105) Rx2 (115/75) Rest 3 Min 7 Min AMRAP Push Jerk 30 Reps (115/75) Rx2 (75/45) 30 Reps (135/95) Rx2 (95/65) Max Reps at (155/105) Rx2 (115/75) |
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