WODs
 | Sat, Jun 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
FS,SP,DL(Reps) As a 2 person team perform the following AMRAPS. 7 Min AMRAP 50 reps front squats (95/65) Rx2 (65/45) 50 reps front squats (135/95) Rx2 (95/65) Max reps in remaining time: (155/115) Rx2 (135/95) Rest 3 Min 7 Min AMRAP 50 reps strict press (65/45) Rx2 (45/35) 50 reps strict press (95/55) Rx2 (65/45) Max reps in remaining time: (115/65) Rx2 (95/55) Rest 3 Min 7 Min AMRAP 50 reps deadlift (185/135) Rx2 (135/95) 50 reps deadlift (225/155) Rx2 (185/135) Max reps in remaining time: (275/185) Rx2 (225/155) Score is total reps completed. |
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