WODs
 | Sun, May 31 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Squat chipper(Time, Rx2) 40 thrusters (75/35) 40 front squats (95/65) 30 back squats (145/95) 30 squat cleans (145/95) 20 squat snatches (95/65) 20 over head squats (75/35) RX2 weights (95/75) (135/95) (185/125) |
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