WODs
 | Sun, May 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Run, lunge, box jump, squat(Time, Rx2) Run 400 meter 30 walking lunge Run 400 m 40 box jumps (24/20) Run 400 m 50 air squats Run 400 m 30 walking lunge, 40 box jump, 50 air squats Run 1 mile RX2 run 3 miles for last run |
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