WODs
 | Wed, Mar 4 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
30 min EMOM Clean and JerkS(Weight) Skill work 30 min EMOM Clean and JerkS (135/95) 30 min EMOM Perform a Full Squat Clean Then a Push Press Then a Push Jerk Then a Split Jerk
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