WODs
 | Thu, Feb 26 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Taste of WOD Part 1 | Taste of WOD Part 2 | Taste of WOD Part 3 | Other Results |
Taste of WOD Part 1(Reps) 5 minute AMRAP 5 pullups 10 push-ups 15 air squats Rest 2 minutes
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