WODs
 | Mon, Feb 23 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| NorCal 2-19-15 | Other Results |
NorCal 2-19-15(Time) Rx 50 Double Unders (150 singles scaled) 50 Pullups 50 Kettlebell swings (53/35) 50 Walking Lunge 50 Double Unders (150 singles scaled) 50 Knees to elbows 50 Push press (95/65) 50 Burpees 50 Double unders (150 singles scaled) Scaled: and Partitioned 150 singles 5 Rounds of 10 Pullups 10 Kettlebell swings (53/35) 10 Walking Lunges 150 singles 5 Rounds of: 10 Knees to elbows 10 Push press (95/65) 10 Burpees 150 singles
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