WODs
 | Fri, Nov 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
It's All About You(Reps) Buy In: Calculate 25% of your BW - Row that many calories 20 minute AMRAP: Calculate 5% of your BW - do that many pushups Calculate 6% of your BW - do that many tire flips Calculate 7% of your BW - do that many burpees Calculate 8% of your BW - do that many MedBall situps Calculate 9% of your BW - do that many air squats
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