WODs
 | Sun, Nov 9 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
2nd Anniversary WOD(Time) 10 Deadlifts (275/175) (Scaled: Weight times reps must equal at least 2,750/1,750) 20 Pullups 30 Burpees 40 Kettlebell Swings 50 Wallballs Run 400 Meters
|
|
|
