WODs
 | Sat, Nov 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Deadlifts and Double Unders | Snatch Grip DL |
Deadlifts and Double Unders(Time) 7 Rounds for time: 5 Deadlifts (275/225) 30 Double Unders |
|
|
