WODs

Wed, Oct 29 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Tires to Unbroken


(Time)
5 rounds for time:
10 Tire Flips
10 unbroken kb swings 53/35
10 unbroken toes 2 bar
10 unbroken ring dips



Duane13:38 Rx
Sarah14:58
knees to elbow, 30#kb, boxed ring dips