WODs
 | Mon, Oct 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| SDHP/BOB | Other Results |
SDHP/BOB(Time) For Time: Buy In - 400M Run 21 reps - Sumo Deadlift High Pulls (95#/65#) 21 reps -Bar over burpees 15 reps - Sumo Deadlift High Pulls (95#/65#) 15 reps - Bar over burpees 9 reps - Sumo Deadlift High Pulls (95#/65#) 9 Bar over burpees Cash Out: 400M Run |
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