WODs
 | Wed, Sep 17 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Partner WOD - STRENGTH(Time) 25 Partner WallBalls 50 Snatches (95/65) 50 Pushups 75 Power Cleans (115/95) 75 SitUps 100 Back Squats (135/95) 400M MedBall Run * Non-Working Partner holds MedBall (Once the clock starts, the MedBall never touches the ground from the beginning of the workout or it's a 10 Burpee penalty per partner) |
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