WODs
 | Mon, Sep 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
HSPU, WallBall, Push-up,BoxJump AMRAP(Reps) AMRAP for 18 minutes: 2 HSPU 6 WallBalls (20/14) 10 push-ups 14 Box Jumps (24/20)
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