WODs
 | Sat, Sep 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
9/13/14(Time) 50 bodyweight squats 50 sit ups 50 good mornings (w/PVC) 50 Flash pushups 50 double unders (150 singles) |
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