WODs

Mon, Sep 1 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

OH walk, Tire Flips, Pullups, Burpees, Situps


(Reps)
On a 20 minute clock:
Buy in: 400ft 95#/65# OH walk
then;
AMRAP:
5 Tireflips
10 Pullups
15 Burpees
20 Sit-ups



Duane4+40 Rx
unbroken pullups, @ 1/3 & 2/3 of OH return, drop to shoulders and hold