WODs
 | Wed, Aug 27 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
9-12-15 DL, HRPU, Box Jumps(Reps) 15 min AMRAP 9 Deadlifts (155#115#) 12 Hand Release Push-Ups 15 Box Jumps (24'/20') Note: Scale deadlift weight as needed for safe movement at high volume; remembering that it should be just enough to complete 'touch and go' deadlifts through each round, but hard enough to challenge you throughout the WOD. No deadlift bar dropping is the goal. Box JUMPs are preferred, but if you feel you need to stop and rest, do StepUps as opposed to stopping. Focus is Intensity and Form through all movements, specifically, do not forsake Form for Speed on the deadlifts.
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