WODs
 | Wed, Aug 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday August 6 2014(Reps) 20 minute AMRAP: 6 deadlifts 185/155 9 pull-ups 12 ring dips 15 double unders *if you are currently unable to do an rx pull-ups, perform the pull-ups on a bar you would do jumping pull-ups
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