WODs
 | Mon, Aug 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Monday August 5, 2014(Time) 20 rounds for time: 5 box jumps 24/20 5 hand release push-ups 5 hang snatches 95/65 35 minute cutoff. If snatches aren't quick, efficient, and clean then the weight needs to be lowered.
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