| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jul 28 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 400m run then 3 rounds Cindy | Other Results |
400m run then 3 rounds Cindy(Rounds) 20 minute AMRAP Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats
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