WODs
 | Wed, Jul 16 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
10x1 Sled Push(Weight) 10x1 sled pushes 100 feet 135/95lbs Not for time, meant to be as explosive as possible |
|
|
