| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Apr 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| HSPUs, SDHPs, Pullups...15 Min AMRAP | Other Results |
HSPUs, SDHPs, Pullups...15 Min AMRAP(Reps) 15 Minute AMRAP 10 Handstand Pushups 10 Sumo Deadlift High Pulls (95/65) 10 Pullups
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