WODs
 | Sat, Apr 5 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Partner WOD: Row/wall walks/DUs/Ring PUs | Other Results |
Partner WOD: Row/wall walks/DUs/Ring PUs(Reps) Partner WOD 3 rounds of rowing each Partner 1: 500m row Partner 2: AMRAP 2 wall walks 20 double unders 10 ring push ups Partner 1 picks up where partner 2 leaves off. Score is total number of reps accumulated in AMRAP. Summary When the clock starts, partner 1 rows 500m while partner 2 completes the above AMRAP until partner 1 completes the 500m row. At this point, they switch and partner 1 picks up where partner 2 left off. This continues until each partner has completed 3 rows. Substitutions RX=2 Wall walks RX2= 4 handstands or headstands RX=20 double-unders RX2=60 singles RX=10 ring pushups RX2= flash pushups |
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