WODs
 | Thu, Mar 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
HSPU, RC, HR, Alt Pistols(Time) 10 Min AMRAP 3 Headstand Push-ups (Strict) Advanced: Deficit 1 Rope Climb Advanced (legless) 10 Hollow Rocks 10 Alternating Pistols
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