WODs
 | Sat, Feb 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bear Complex 7x5 | Other Results |
Bear Complex 7x5(No Results Tracked) Bear Complex 7x5 Start light- lighter than you think! Try to increase with each set Try to do each set without taking hands off the bar |
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